Remote CBT therapy
Brought to you by F D Keats
Your wellbeing is in good hands.
"Mental health problems don't define who you are. They are something you experience. You walk in the rain and you feel the rain, but, more importantly, you are not the rain."
Matt Haig
Here at Safe Space CBTÂ we focus on working towards your goals
Accessing therapy whether its for low mood, low self esteem or anxiety difficulties can be a big step. Here at Safe Space CBTÂ we can help you understand your difficulties and work together to help you improve how you feel. The service offered is that of a confidential, compassionate and non-judgemental nature continuously striving to help improve how you feel. Working towards the goals you set yourself to create a better life for yourself.
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"
William James
How does remote therapy work?
Initial consultation
Book a free telephone consultation to discuss your main challenges, to ensure that this therapy is suitable for you (up to 15 minutes)
Assessment Session
Discuss and agree a therapy plan working towards your goals
Treatment Sessions - Progress and Review
Make progress and notice the benefits as we work together in therapy by applying techniques and strategies in your daily life.
